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The Role of Teen Therapy in Addressing Screen Time and Social Media Overload

Writer's picture: Amy Galpin, LPC-SAmy Galpin, LPC-S

Updated: Feb 3


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In today’s digital age, teens are more connected than ever before. While social media and screen time can bring many benefits—like staying in touch with friends and discovering new interests—they also come with challenges. Excessive screen time can lead to stress, poor sleep, and even mental health concerns. That’s where teen therapists at The Neurodiversity Center of Katy step in, offering guidance and tools to help teens find balance.


Why Screen Time Can Be a Problem


The average teenager spends hours a day on their phone or computer. While some of this time is productive, such as completing homework or learning new skills, much of it can become overwhelming. Constant notifications, comparing oneself to others on social media, and feeling the pressure to stay online can harm mental health.


Some common effects of too much screen time include:


• Increased anxiety or depression.

• Trouble focusing on tasks.

• Lower self-esteem from comparing oneself to others.


Teens may not realize how screen time affects them, which is why having an open conversation is key.


How Teen Therapy Helps


Teen therapists provide a safe space for teens to explore their relationship with technology. They understand that it’s not about cutting screens out entirely but about finding a healthy balance. Here are some ways therapists support teens:

1. Encouraging Self-Awareness

Teen therapists help teens reflect on how they use their devices and how it impacts their lives. For example, are they using social media to connect or to compare? Are they staying up late scrolling instead of getting enough rest?

2. Teaching Healthy Habits

Therapists teach strategies to reduce screen time, like setting boundaries, turning off notifications, or creating tech-free zones. These small changes can make a big difference.

3. Addressing Underlying Issues

Sometimes, excessive screen use is a way to escape stress or loneliness. Therapists help teens work through these feelings, building their confidence and emotional well-being.

4. Building Social Skills

Teens who spend too much time online may struggle with face-to-face interactions. Therapists can coach them on how to strengthen their in-person relationships.



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How Parents Can Support the Process


Parents play an important role in helping their teens develop a healthy relationship with technology. Here are some tips to support your teen:


• Model balanced screen habits yourself.

• Set family rules for screen time, like no phones at dinner.

• Encourage activities that don’t involve screens, like sports, hobbies, or spending time outdoors.

• Keep the lines of communication open. Ask your teen how they’re feeling about social media and listen without judgment.


Why Teen Counseling in Katy, TX Matters


Screen time and social media aren’t going away anytime soon, but teens don’t have to face these challenges alone. With the help of a skilled therapist, teens can learn to manage their screen use in a way that supports their mental health and happiness.


If your teen is feeling overwhelmed by technology, consider reaching out to a teen therapist. Together, they can work towards a healthier balance that allows your teen to enjoy the benefits of technology without being weighed down by its challenges.


Start Your Teen Therapy Journey at the Neurodiversity Center of Katy



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If your teen needs a compassionate listener or some extra guidance, we’re here to support them. Teen therapy is more than just addressing difficulties—it’s about nurturing personal growth and creating a path toward a brighter future. Together, we’ll turn challenges into stepping stones for building resilience and inner strength.


Are you ready to help your teen discover their potential and embrace the incredible possibilities within their unique perspective? At the Neurodiversity Center of Katy, we’re committed to being by your side on this transformative journey. We’ll celebrate each success and honor the beauty of neurodiversity. Our mission is to help your teen recognize their strengths and approach life with confidence. Let’s embark on this journey to uncover the richness of who they are!


Starting teen therapy at the Neurodiversity Center of Katy is easy:


1. Reach Out: Schedule a free consultation or therapy session.

2. Meet Our Team: Partner with a dedicated therapist experienced in working with neurodivergent teens.

3. Thrive Together: Learn tools and strategies to help your teen succeed in school, build relationships, and grow emotionally.


Take the first step today toward helping your teen build a stronger, more confident future!


Therapy Services Available at The Neurodiversity Center of Katy


At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:


Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.


About The Author


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I'm Amy, the founder and lead therapist at the Neurodiversity Center of Katy. With more than two decades of experience, I specialize in supporting teens and their families. My expertise includes assisting teenagers facing challenges with behavior or mood regulation, Autism, depression, low self-esteem, social or relationship problems, anxiety, ADHD, experiences of sexual or physical abuse, and adapting to life changes.


My clients say that I am positive, easy to work with, and very knowledgeable. I have a unique gift connecting with clients. I go above and beyond making sure they feel comfortable just being themselves.


Feel free to contact me and let me know how I can help you on your journey.

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