School’s Out—Now What? Creating a Healthy Summer Routine for Teens
- Quique Autrey, LPC
- May 27
- 4 min read
Updated: 3 days ago
Summer break is here! While it’s exciting to take a break from homework and early mornings, too much free time can sometimes lead to boredom, unhealthy habits, or stress. That’s why creating a healthy summer routine is important. A little structure can help teens feel more balanced, energized, and ready for the next school year.
Why Routines Matter During Summer
When school is in session, routines help keep everything in order. But when summer comes, that structure disappears. This can make it harder to sleep well, stay active, or feel motivated. A summer routine doesn’t have to be strict, but having a daily rhythm helps teens stay focused, feel good, and have more fun.
Set a Wake-Up and Bedtime
Sleep is super important for growing bodies and minds. It might be tempting for teens to stay up all night and sleep in until noon, but this can mess with their mood and energy. Try to keep a bedtime and wake-up time within one or two hours of the school-year schedule. This helps the body stay on track and makes mornings feel less rough when school starts again.
Healthy Habits for Teens at Home
Summer is a great time for teens to take care of their bodies and minds. Here are a few healthy habits to include in their routine:
Stay active – Go for a walk, swim, or try a new sport.
Eat well – Enjoy fresh fruits, veggies, and drink plenty of water.
Limit screen time – Set some tech-free hours each day.
Try something new – Learn to cook, paint, or play an instrument.
Adding fun and learning to the day helps teens feel more confident and capable.
Make Time for Friends and Family
Summer is perfect for building relationships. Encourage teens to hang out with friends, plan family game nights, or volunteer in the community. Social connection supports emotional health and keeps life from feeling lonely or dull.
How Teen Counseling in Katy, TX Can Help
If your teen is feeling anxious, sad, or unmotivated this summer, therapy can help. Talking with a therapist gives teens a safe space to share their thoughts and feelings. It can also help them build tools for managing stress, boosting confidence, and setting goals. A healthy routine combined with teen therapy can make a big difference in how they feel and grow.
Final Thoughts from a Teen Counselor in Katy
Summer should be fun—but also meaningful. Creating a healthy routine can help teens make the most of their time off. With the right mix of rest, activity, connection, and support, your teen can have a summer that’s both relaxing and rewarding.
Begin Your Teen Therapy Journey at The Neurodiversity Center of Katy
If your teen—or someone you care about—is looking for understanding and support, they don’t have to face things alone. Teen counseling in Katy, TX provides more than just help during difficult times. It creates a space where adolescents can boost their self-esteem, discover their identity, and start building a brighter, more fulfilling path forward. With the right kind of encouragement, even life’s challenges can lead to meaningful growth.
Want to help your teen feel more secure and prepared to take on what life throws their way? At the Neurodiversity Center of Katy, we partner with families to support teens as they grow. We celebrate their victories, help them navigate tough emotions, and recognize the unique strengths they bring to the table. Our mission is to nurture emotional well-being while encouraging each teen to stay true to who they are.
Getting started is simple:
Reach Out – Schedule a free phone consultation or book your teen’s first appointment.
Build Trust – We’ll connect your teen with a therapist who listens openly and supports their journey.
Foster Growth – Over time, your teen will learn skills for emotional wellness, connection, and inner confidence.
Your teen has the ability to thrive. Let’s take that next step together.
Therapy Services Available at The Neurodiversity Center of Katy
At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:
Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.
About The Author
I'm Quique (say it like "key+kay"), the co-founder and lead therapist at The Neurodiversity Center of Katy. Working with neurodivergent individuals is my passion. My clients often tell me that they find it easy to relate to me and appreciate my blend of expertise and down-to-earth advice.
For over two decades, I've dedicated my career to supporting neurodivergent individuals. My journey began in youth ministry, transitioned into teaching at a high school tailored for neurodiverse students, and ultimately led me to therapy.
My personal encounter with psychological challenges deeply informs my work. Diagnosed with Tourette Syndrome in my youth and later grappling with OCD as an adult, my therapeutic journey was transformative. It was through engaging with a skilled therapist that I learned to navigate my challenges productively. This experience was so impactful that it propelled me to support other men facing similar neurodiverse challenges.
I'm known for my vibrant personality and my knack for establishing genuine connections with neurodiverse clients. My therapeutic approach is engaging, focused on solutions, and tailored to meet the individual needs of each client.
Outside of my professional life, I'm a family man, blessed with a loving wife, four children, and two dogs—a pug and a French bulldog. My hobbies include writing, podcasting, exercising, watching TV, and spending quality time with friends.
Feel free to contact me. I would love to know how I can support you on your therapy journey.
Commentaires