Looking Into Teen Therapy This Summer? Here’s What to Know
- Quique Autrey, LPC
- 7 days ago
- 4 min read
Summer can be a great time for teens to relax and recharge. But it can also be a perfect time to start therapy. With fewer school pressures and more free time, summer offers a chance to focus on mental health and personal growth. If you’re thinking about starting teen therapy this summer, here’s what you should know.
Why Summer Is a Good Time for Teen Therapy
During the school year, teens are often juggling homework, activities, and social stress. That can make it hard to fit therapy into an already packed schedule. In the summer, things slow down. This extra time gives teens the space to start therapy without feeling overwhelmed. They can focus on themselves and start building healthy habits before school starts again.
What to Expect in a Teen Therapy Session
Teen therapy is a safe space where teens can talk about their thoughts, feelings, and struggles. A therapist might help them with things like:
Anxiety or depression
Stress from school or friendships
Family issues
Low self-esteem
Big life changes (like divorce or moving)
Therapy sessions usually last about 45-50 minutes and can happen in person or online. At first, the therapist will get to know the teen and what they want to work on. Over time, they’ll build trust and work together toward goals.
How Teen Therapy Helps With Confidence and Coping Skills
One of the best parts of teen therapy is that it helps teens feel more confident and in control. They learn coping skills for tough emotions and stressful situations. These tools can make a big difference—not just in the summer, but throughout the school year and beyond.
Therapists can also teach teens how to set boundaries, express themselves clearly, and make healthy choices. These are important life skills that help them feel more capable and secure.
Parents: How You Can Support the Process
If you’re a parent thinking about teen therapy for your child, your support is key. Be open and encouraging. Let your teen know it’s okay to talk to someone, and that getting help is a brave and healthy step.
You can also help by making therapy a regular part of their schedule, staying patient as they open up, and respecting their privacy. Some teens take time to feel comfortable in therapy, and that’s okay.
Ready to Get Started?
Starting teen therapy in the summer can set the stage for a better year ahead. If your teen is struggling—or just wants someone to talk to—therapy can help them grow, heal, and thrive.
Begin Your Teen Therapy Journey at The Neurodiversity Center of Katy
If your teenager—or a young person close to you—is searching for support and understanding, they don’t have to go through it alone. Teen therapy in Katy, TX offers more than a short-term solution. It provides a nurturing space where teens can strengthen their confidence, explore who they are, and begin shaping a future that feels hopeful and authentic. With the right support, even tough moments can turn into opportunities for meaningful growth.
Looking to empower your teen with tools to handle life’s ups and downs? At the Neurodiversity Center of Katy, we work alongside families to guide teens through their emotional and developmental journeys. We celebrate each teen’s progress, provide a safe space for expression, and highlight their individual gifts. Our goal is to foster emotional resilience while helping teens embrace their true selves.
Here’s how to begin:
Contact Us – Book a free consultation call or schedule your teen’s first session.
Build Connection – We’ll match your teen with a therapist who listens, cares, and connects.
Encourage Progress – Week by week, your teen will grow stronger emotionally and socially, developing tools to navigate life with greater confidence.
Your teen deserves to flourish. We’re here to walk that path with you.
Therapy Services Available at The Neurodiversity Center of Katy
At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:
Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.
About The Author
I'm Quique (say it like "key+kay"), the co-founder and lead therapist at The Neurodiversity Center of Katy. Working with neurodivergent individuals is my passion. My clients often tell me that they find it easy to relate to me and appreciate my blend of expertise and down-to-earth advice.
For over two decades, I've dedicated my career to supporting neurodivergent individuals. My journey began in youth ministry, transitioned into teaching at a high school tailored for neurodiverse students, and ultimately led me to therapy.
My personal encounter with psychological challenges deeply informs my work. Diagnosed with Tourette Syndrome in my youth and later grappling with OCD as an adult, my therapeutic journey was transformative. It was through engaging with a skilled therapist that I learned to navigate my challenges productively. This experience was so impactful that it propelled me to support other men facing similar neurodiverse challenges.
I'm known for my vibrant personality and my knack for establishing genuine connections with neurodiverse clients. My therapeutic approach is engaging, focused on solutions, and tailored to meet the individual needs of each client.
Outside of my professional life, I'm a family man, blessed with a loving wife, four children, and two dogs—a pug and a French bulldog. My hobbies include writing, podcasting, exercising, watching TV, and spending quality time with friends.
Feel free to contact me. I would love to know how I can support you on your therapy journey.
Comments