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How "The War of Art" Can Help in Therapy for Depression

Writer's picture: Quique Autrey, LPCQuique Autrey, LPC

A man holding the book "The War of Art".

Depression can make everyday tasks feel impossible. Even things you once loved, like creating art or writing, can seem too hard. If you feel this way, Steven Pressfield's book "The War of Art" might help. This book talks about a powerful idea: "Resistance." Let's explore how understanding Resistance can help you in therapy and in life.


What is "The War of Art" About?


"The War of Art" is a book by Steven Pressfield. It’s all about fighting against something called "Resistance." Resistance is that feeling that stops you from doing what you love. It can make you feel lazy, scared, or full of doubt. Pressfield says that everyone faces Resistance, but we can fight it and win.


Understanding Resistance


An old man pulls on a yellow strand of tape.


Resistance is like an invisible force. It shows up when you try to start a new project or change something in your life. For example, if you want to paint a picture or write a story, Resistance might make you think, "I’m not good enough," or "I’ll do it tomorrow." Pressfield explains that this is normal and happens to everyone.


How Can This Help in Depression Therapy?


When you’re dealing with depression, Resistance can feel even stronger. Depression can make you feel like nothing is worth doing. But understanding Resistance can give you a new way to look at your struggles. Here’s how:


1. Recognize Resistance: Just knowing that Resistance is a common experience can be comforting. It’s not just you; everyone fights this battle.


2. Name It: When you feel that pull to avoid doing something you care about, call it by its name: Resistance. This can help you feel more in control.


3. Take Small Steps: Pressfield suggests taking small steps to overcome Resistance. Even tiny actions can make a big difference. If painting feels too hard, just set up your materials. If writing feels impossible, jot down a few words.


4. Be Consistent: Pressfield talks about showing up every day, even if it’s just for a short time. Consistency can help build momentum and make tasks feel less daunting.


Applying These Ideas in Real Life


If you’re in therapy for depression, talk to your therapist about Resistance. They can help you find ways to fight it. You might work together to set small, achievable goals. Over time, these small victories can add up and help you feel more capable and confident.


Conclusion


"The War of Art" is a powerful book that can help you understand and fight against Resistance. By recognizing and naming Resistance, taking small steps, and being consistent, you can start to overcome the barriers that depression puts in your way. Remember, it’s okay to struggle, and it’s okay to ask for help. Every step forward, no matter how small, is a victory.


A white couple stands together and smiles.

Start Your Therapy Adventure at the Neurodiversity Center of Katy


If you know someone who could use some support or just needs someone to listen, don’t hesitate to reach out. Remind them that therapy isn’t just about dealing with problems; it’s about building a stronger foundation for a brighter future. In therapy, we work together to transform resistance into resilience.


Are you ready to explore the fascinating landscape of your mind and unlock its incredible potential? At the Neurodiversity Center of Katy, we're excited to join you on this transformative journey. Together, we'll explore, learn, and celebrate your progress every step of the way. We believe in the power of neurodiversity and the boundless potential within each person. Our goal is to help you uncover the extraordinary individual you are. So, are you ready to start? Let’s embark on this journey together and discover the wonders of your unique identity!


To get started at the Neurodiversity Center of Katy, follow these simple steps:


1. Contact Our Office: Schedule a free consultation or therapy session.


2. Connect with Our Therapists: Meet with one of our experienced therapists who specialize in supporting neurodivergent individuals.


3. Learn and Thrive: Discover techniques to harness your unique traits and thrive in every aspect of your life and relationships.

Therapy Services Available at The Neurodiversity Center of Katy


At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:


Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.


About The Author



A white man in a blue waistcoat




I'm Quique (say it like "key+kay"), the f and lead therapist at The Neurodiversity Center of Katy. Working with neurodivergent individuals is my passion. My clients often tell me that they find it easy to relate to me and appreciate my blend of expertise and down-to-earth advice.


For over two decades, I've dedicated my career to supporting neurodivergent individuals. My journey began in youth ministry, transitioned into teaching at a high school tailored for neurodiverse students, and ultimately led me to therapy.


My personal encounter with psychological challenges deeply informs my work. Diagnosed with Tourette Syndrome in my youth and later grappling with OCD as an adult, my therapeutic journey was transformative. It was through engaging with a skilled therapist that I learned to navigate my challenges productively. This experience was so impactful that it propelled me to support other men facing similar neurodiverse challenges.


I'm known for my vibrant personality and my knack for establishing genuine connections with neurodiverse clients. My therapeutic approach is engaging, focused on solutions, and tailored to meet the individual needs of each client.


Outside of my professional life, I'm a family man, blessed with a loving wife, four children, and two dogs—a pug and a French bulldog. My hobbies include writing, podcasting, exercising, watching TV, and spending quality time with friends.


Feel free to contact me. I would love to know how I can support you on your therapy journey.

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