Building a Support System Before College: A Therapist’s Tips for Seniors
- Quique Autrey, LPC
- Mar 18
- 5 min read
Updated: Mar 19
Transitioning from high school to college is a big step. It’s an exciting time filled with new opportunities, but it can also feel overwhelming. One of the best things you can do before heading off to college is to build a strong support system. Having people you can rely on—whether they’re family, friends, mentors, or professionals—can make a huge difference in your mental health and overall success.
As a teen therapist in Katy, TX, I’ve seen how important a solid support system is for students navigating this major life transition. Here are some key steps to help you prepare before you start your college journey.
Identify Your Go-To Support People
Who are the people in your life that you can count on? These might include:
• Family members – Parents, siblings, or extended family who provide emotional support and encouragement.
• Friends – High school friends who will stay in touch and new connections you make before college.
• Mentors – A teacher, coach, or counselor who has guided you and can continue to offer advice.
• Therapists or counselors – If you’ve been in teen therapy, consider keeping that connection going or finding a new therapist near your college.
Before you leave, talk to these people about your upcoming transition. Let them know you value their support and how they can best help you during this change.
Stay Connected to Your High School Support Network
Even though college is a fresh start, it doesn’t mean you have to lose touch with the people who have been there for you. Staying connected to your existing support network can help you feel grounded as you adjust to a new environment.
• Schedule check-ins – Set up regular calls, texts, or video chats with family and friends.
• Visit when possible – If your college is close to home, occasional visits can be a great way to recharge.
• Join online groups – Many colleges have social media groups where you can connect with incoming students before school starts.
Practice Self-Care and Independence
A strong support system isn’t just about other people—it’s also about how you take care of yourself. In college, you’ll have more independence, so it’s important to develop healthy habits:
• Manage stress – Find relaxation techniques that work for you, like meditation, exercise, or journaling.
• Create a routine – Having a daily schedule can help you stay organized and reduce anxiety.
• Know your limits – College life can be busy, but don’t overcommit. Make sure to balance work, social life, and rest.
How Teen Counseling in Katy, TX Can Help
If you’re feeling anxious about the transition to college, teen therapy can help you process your emotions, develop coping strategies, and feel more confident. A therapist at The Neurodiversity Center of Katy can guide you through the changes ahead and provide support when you need it.
If you’re currently in therapy, talk to your therapist about how to continue your mental health care in college. If you don’t have a therapist but feel you might benefit from one, consider reaching out to a professional before you leave home.
Final Thoughts
Starting college is a major milestone, and while it can bring challenges, having a strong support system will help you thrive. By staying connected to the people who care about you, making new connections, and taking care of yourself, you’ll be better prepared for this next chapter.
If you’re feeling unsure about the transition, remember—you don’t have to do it alone. Support is out there, and asking for help is a sign of strength, not weakness.
Would you like to talk with a teen therapist about preparing for college? We’re here to help. Reach out today to learn more about how we can support you through this exciting transition.
Begin Your Teen Therapy Journey at The Neurodiversity Center of Katy
If you or someone close to you is seeking compassionate guidance and support, we’re here to walk this path with you. Teen therapy in Katy, TX is more than just addressing struggles—it helps build confidence and create a strong foundation for a fulfilling future. Together, we can turn life’s challenges into valuable opportunities for personal growth and self-discovery.
Would you like to see your teen develop a deeper sense of self-awareness and tackle life’s challenges with confidence? At the Neurodiversity Center of Katy, we support families every step of the way. We focus on celebrating progress, working through obstacles, and highlighting the unique strengths that make each teen extraordinary. Our goal is to empower teens to embrace their individuality while gaining the tools they need to navigate life’s twists and turns.
Starting therapy is simple:
1. Take the First Step – Reach out to schedule a free consultation or book an initial session.
2. Build a Connection – Your teen will work with a therapist who listens, understands, and values their perspective.
3. See Their Growth – Watch as they gain essential skills for emotional well-being, stronger relationships, and greater resilience.
We’re here to help your teen recognize their strengths and step into their future with confidence. Let’s begin this journey together!
Therapy Services Available at The Neurodiversity Center of Katy
At the Neurodiversity Center of Katy, we offer a variety of services tailored for everyone. Our offerings encompass:
Our dedicated team is eager to share their knowledge and insights on neurodiversity. For more information, please follow our blog or reach out to our office.
About The Author
I'm Quique (say it like "key+kay"), the co-founder and lead therapist at The Neurodiversity Center of Katy. Working with neurodivergent individuals is my passion. My clients often tell me that they find it easy to relate to me and appreciate my blend of expertise and down-to-earth advice.
For over two decades, I've dedicated my career to supporting neurodivergent individuals. My journey began in youth ministry, transitioned into teaching at a high school tailored for neurodiverse students, and ultimately led me to therapy.
My personal encounter with psychological challenges deeply informs my work. Diagnosed with Tourette Syndrome in my youth and later grappling with OCD as an adult, my therapeutic journey was transformative. It was through engaging with a skilled therapist that I learned to navigate my challenges productively. This experience was so impactful that it propelled me to support other men facing similar neurodiverse challenges.
I'm known for my vibrant personality and my knack for establishing genuine connections with neurodiverse clients. My therapeutic approach is engaging, focused on solutions, and tailored to meet the individual needs of each client.
Outside of my professional life, I'm a family man, blessed with a loving wife, four children, and two dogs—a pug and a French bulldog. My hobbies include writing, podcasting, exercising, watching TV, and spending quality time with friends.
Feel free to contact me. I would love to know how I can support you on your therapy journey.
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